A one-week meal plan v.3

your one-week meal plan for June is here

Hello and welcome to Weeknight Dinners! If you’re new here and aren’t yet subscribed, let me help you with that:

Hello, hello! Meal plan v.3 is here! Like the last two, it's pescatarian-friendly. And like most Weeknight Dinners weeks, it includes two vegetarian recipes and two recipes with animal protein—here it's shrimp. Sunday's batch cook / meal prep includes roasted cauliflower, roasted vegetables, and farro. Make sure you don't miss the tacos on Tuesday night—they're a crowd-pleaser.

If you're looking for another pescatarian-friendly menu, look at the April one-week plan here or the May one-week plan here.

Here's this week's menu … 

Greek salad with farro and sautéed shrimp

Cauliflower tacos with all the things

Shrimp burrito with black beans and grilled vegetables

Mediterranean power bowl

photos for Weeknight Dinners by Melissa Peterson

This plan is a sample of my weekly meal plan program, Weeknight Dinners. Like all plans, it includes a seasonal menu, a shopping list, a Sunday batch cook / prep-ahead guide, and four recipes. I hope it helps you feel more confident and comfortable in the kitchen so you can stress less about “What's for dinner?” and focus on what's important to you.

PS: Click the PDF below for your complete meal plan with your menu, shopping list, and recipes. If you need to edit your shopping list for any reason (to sub an ingredient, cut some meals from the lineup, or add additional groceries), copy and paste it into a new Google doc or phone note and edit as needed. Happy shopping!